Have you ever gotten that gurgling feeling in your stomach after a meal? You may think that’s normal, but that is likely your gut trying to tell you something. The uncomfortable feelings that occur from digestion are common for so many. The reality is that we have become far too comfortable feeling uncomfortable. Isn’t it time to …
4 Simple Secrets to Improve Digestion and Supercharge Your Body Read More »
Believe it or not, your urine can be a source of information about the state of your health. Look, smell, and pH level can let us know if we’re experiencing injury, inflammation, infection and/or disease. It can also be informative as to what we had for dinner the night before. Contrary to what you might …
Let’s Talk About Pee! What You Should Know About It Read More »
Walking. We do it everyday. If you look around you see colorful bands adorning wrists on many people you come into contact with on a daily basis. Maybe you’re even wearing one as you read this, frequently checking the reading to see how many steps you walked today. But why are people suddenly in a …
Let’s Go Walking! 5 Powerful Benefits of Walking Read More »
You’ve probably heard the saying “Abs are made in the kitchen” and I like to add on to that by saying that abs can disappear in the kitchen too! If you’re like most people who work out, you might spend endless hours at the gym taking classes, ramping up your cardio sessions and still feeling …
Exercise! Shopping! Parties! More shopping! Family events! Deadlines! More parties! Sleep? As we go full steam ahead into the holiday season our schedules tend to fill and our quality time to rest begins to suffer. You try to juggle all of your obligations while you begin to skimp on the most important things to keep …
5 ways to Getting Beauty Sleep and Staying Rested Through the Holidays Read More »
The holidays are upon us and that means that your weekends might be filled with parties and events. Just the thought of a holiday party can send you into a stress-filled frenzy when you’re trying to stick to a healthy plan. Thinking about the appetizers and the drinks and desserts are enough to make you …
10 Ways to Stay on Track During the Holiday Season Read More »
Cinnamon is an herb than can be very beneficial to your health. It is used in Ayurvedic medicine and is one of the oldest spices known to man. Cinnamon is a source of the trace mineral manganese. Manganese is essential for the production of thyroid hormones and is concentrated mostly in the liver, bone, …
Breathing In and Breathing Out. Simple Right? Inhale. Exhale. We take so many breaths a day and it is so natural that most often we aren’t even aware of it. As you know, breathing is important to oxygenate our bodies and cells resulting in energy for our activities. But the question is: are you breathing …
