From the Inside Out: The Many Benefits of Avocado

From the Inside Out: The Many Benefits of Avocado

The alligator pear, more commonly known as avocado, is a native fruit of Mexico and Central America. Widely known for its use in guacamole recipes, there is much more to this single seed fruit that you might realize.Rich in essential amino acids, vitamins, minerals and antioxidants, its nutrients are easily absorbed by the body allowing …

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