Health

4 Simple Secrets to Improve Digestion and Supercharge Your Body

Have you ever gotten that gurgling feeling in your stomach after a meal?   You may think that’s normal, but that is likely your gut trying to tell you something.  The uncomfortable feelings that occur from digestion are common for so many. The reality is that we have become far too comfortable feeling uncomfortable. Isn’t it time to …

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Getting Beauty Sleep and Staying Rested Through the Holidays

5 ways to Getting Beauty Sleep and Staying Rested Through the Holidays

Exercise! Shopping! Parties! More shopping!  Family events!  Deadlines! More parties!  Sleep?  As we go full steam ahead into the holiday season our schedules tend to fill and our quality time to rest begins to suffer.  You try to juggle all of your obligations while you begin to skimp on the most important things to keep …

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Benefits of Cinnamon

4 Benefits of Cinnamon

Cinnamon is an herb than can be very beneficial to your health.   It is used in Ayurvedic medicine and is one of the oldest spices known to man.  Cinnamon is a source of the trace mineral manganese.  Manganese is essential for the production of thyroid hormones and is concentrated mostly in the liver, bone, …

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