Fitness Coaching


What your investment includes

  • Weekly 30 minute call to assess your progress
  • Workouts that are individualized for you
  • Customized meal plan
  • Recipes, menus, + more
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The first week will be the discovery period. You will be asked to gather information and complete information so that I will know how to best work with you and determine your needs.

After all of the information is received, we schedule a 60-minute call within 3 days to review recommendations for your plan. Once all of your questions are answered and you are ready to begin, your monthly coaching starts.


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